When there are no words

Trauma comes in all shapes and sizes. For some people, trauma is a single event which creates a “Before” and “After” effect. For others, trauma is a series of seemingly more minor experiences that blend together to create as sense of “just not coping.” Often, a common denominator of trauma is that people feel stuck. Stuck in a conundrum of negative thoughts like I’m not good enough or I should have known better. Stuck in a series of bad relationships. Stuck in a barrage of im